Wellness Classes

The first step in managing diabetes is to learn as much as possible about it. Diabetes can be controlled with a combination of the following: meal planning, exercise, diabetes medications (if necessary), and regular contact with members of your healthcare team. the best mix of these four factors must be developed on an individual basis.

Quitting is a process that starts one day at a time. Every day without tobacco is another step toward a healthier life. It's not just for ourselves but also for family, friends, and loved ones. Tobacco use remains the single largest preventable cause of disease and premature death in the country. Quitting at any age can give back YEARS of life that would be lost by conituned smoking.

Many medical conditions can contribute to weight gain, including unbalanced hormones, menopause, or certain drugs such as corticosteroids. At Shiloh Apothecary, we can offer advice and options to help you in your weight loss journey. We will work with you to develop a plan best suited for your conditions and be there along the way to answer any questions.

Cardiovascular disease kills thousands of people every day. High blood pressure is often a precursor to heart disease. Hypertension has few early symptoms, so many people are unaware they have it. If undetected or not properly treated, it can lead to heart attack, hear failure, kidney failure, stroke, or death.

Heart disease is the #1 killer of men and women in the United States. Knowing your cholesterol numbers is the first step in avoiding heart disease. A simple cholesterol screening can help to determine if you are at risk for heart disease. All adults ages 40 and up should have their cholesterol tested every three months.

At Shiloh Apothecary, we offer training on asthma awareness and management. We cover how to recognize exacerbation to prevent hospitalizations, how to use inhalers, and how to manage the daily and long-term challenges.